I generally write about parenting and momming but this is all about you. YOU. Stop scrolling; and take 5 minutes to yourself. You're not too busy. You're not in too much of a rush. Go pretend to sit on the toilet, and just stop for a few minutes. I'll wait. . . . Ready? Ok.... Continue Reading →
the reality of being a military spouse.
I don't share often about the reality of being a military family. It's something we sort of keep to ourselves, and really just continually go through the motions. But there's a lot of us; and I want to take some time to share the real life look of what it's like to be a military... Continue Reading →
get fit or die trying
About a week ago I asked the Instagram world for any tips, tricks or support on prioritizing my health and wellness, and I was blown away by the response and really valid answers. I've taken some of the easiest switches and compiled them below: WATER. To make drinking water measurable and quick for someone like... Continue Reading →
be the invitation.
At a meeting yesterday, a fellow creative said her intention for 2017 is to be the invitation, and man did that ever strike something up in me. Since moving to Ottawa I have said countless times that it's been a challenge meeting people, connecting, getting our flow - but what I've realized is that I haven't... Continue Reading →
Stop what you're doing and read this. Flying has to be the weirdest human normalcy. I know that's sort of ironic, something normal being weird. But millions of people fly everyday and yet every aspect of it is weird. Hear me out. 1- goodness forbid that you want to pay for your cab ride on... Continue Reading →