New Year; Better You.

I generally write about parenting and momming but this is all about you. YOU. Stop scrolling; and take 5 minutes to yourself. You're not too busy. You're not in too much of a rush. Go pretend to sit on the toilet, and just stop for a few minutes. I'll wait. . . . Ready? Ok.... Continue Reading →

get fit or die trying

About a week ago I asked the Instagram world for any tips, tricks or support on prioritizing my health and wellness, and I was blown away by the response and really valid answers. I've taken some of the easiest switches and compiled them below: WATER. To make drinking water measurable and quick for someone like... Continue Reading →

#squad

Sometimes I think back on years in high school and university and think, holy shit, I could've been a better human. Elementary school doesn't count- we're not great humans then. I mean, I bet some of you were. But I feel like that's the time you're supposed to get in trouble, figure yourself out, do... Continue Reading →

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